Sueño óptimo

Bienestar General

Rosmery Cernadasoctubre 15, 2023
37
Consejos para lograr dormir mejor si trabajas en las noches
Los trabajadores en turnos de noche tienen que obligar a su cuerpo a cambiar sus ritmos circadianos. Es decir activarse…

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Consejos para lograr dormir mejor si trabajas en las noches